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January 1st, 2010 admin No comments

Lose 10 pounds in 3 days Is It Really Possible

Overweight people often choose crash diets to lose some pounds, trying to ignore the starvation problem that they bring along. And who wouldn't want to lose weight within the blink of an eye? There are promises of diets that will help one lose 10 pounds in 3 days, but how much can one trust them? But even if the diet succeeded in getting rid of that amount of weight there would still be some trouble once you have finished with it. You would most likely be tempted to eat a lot more than before you took it up because your body would need to compensate for its minuses accumulated over those three days. So, if you lose 10 pounds in 3 days following a crash diet, you may end up putting the same number of pounds or even more back on in the very next days if you indulge yourself into compensation.

The general shared opinion is that it is nearly impossible to lose 10 pounds in 3 days. There are exceptions nevertheless, and a lady scientists seems to even have a scientific grounds for the claims. Her arguments supporting her position concerning this issue start with the fact that 1 pound of fat equals 3,500 calories. Therefore, you'd have to lose 35,000 calories in 3 days in order to be rid of the 10 pounds. What you overeat tends to accumulate in the body as fat deposits, on such a crash diet you'd have to burn down everything you eat, plus the extra calories. The challenge definitely looks out of boundaries. And you can check that by going to the gym and watching the calorie meter of the fitness bike register your progress in calorie burning while working out. Any diet should be extended over a reasonable period of time in order to be effective.

Moreover, remember that if you want to lose 10 pounds in 3 days you surely arenÃ¢â‚¬â„¢t establishing a realistic goal. The theory on goal setting that grants success regardless of the domain says that you need to set smart goals. Take this concept as an acronym and it actually refer to specific, measurable, attainable, realistic and timely goals. Keep your goal practical so as to avoid weight loss disappointment and preserve self-confidence. Forget that you can lose 10 pounds in 3 days and start thinking real!
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Fat Calorie Meter